yoga The Beginning of My Yoga Path I thought I was practicing Yoga back in 2016, when I first started trying it out. Now, I wouldn’t consider what I did back then Read More » February 2, 2022
good shui tips Pampering yourself is not JUST for making you feel good, it can also set you up for success The feeling of being overwhelmed, frustrated, and anxious has grown exponentially in this present moment, where the world is moving at a fast pace all Read More » January 26, 2022
brain food Crunchy Green Salad with Shrimp Feeding our bodies is just as important as feeding our brain, and in fact, the better we eat the better fueled our brain will be. Read More » January 19, 2022