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The Beginning Of My Yoga Path
yoga

The Beginning of My Yoga Path

I thought I was practicing Yoga back in 2016, when I first started trying it out.  Now, I wouldn’t consider what I did back then

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February 2, 2022
Pampering Yourself
good shui tips

Pampering yourself is not JUST for making you feel good, it can also set you up for success

The feeling of being overwhelmed, frustrated, and anxious has grown exponentially in this present moment, where the world is moving at a fast pace all

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January 26, 2022
Recipe Crunchy Green Salad With Shrimp 900x600
brain food

Crunchy Green Salad with Shrimp

Feeding our bodies is just as important as feeding our brain, and in fact, the better we eat the better fueled our brain will be.

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January 19, 2022
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Karla Perez
Integrative Health Coach

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Certified Breath Coach
Trx Trainer Certification Logo Web
Integrative Nutrition Health Coach Inhc Web
Yoga Alliance Registered Yoga Teacher 200
Gildas Club Facilitator South Florida

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